Today’s breakfast smoothie: pear and banana, almond, hulled hemp seeds and oat milk for protein, dark molasses for iron and lots of ginger for an immune system boost because Toby was feeling a little sickly. Topped with some roasted tigernut flakes. The whole combo for a delicious way to start a gloomy Friday.
Pear ginger almond smoothie
1 big or 2 small bananas, frozen
2 regular or 2 small pears, cored
2 tbsp. almond butter
2 tbsp. hulled hemp seeds
1 tbsp. dark molasses
2 size-able ginger chunks — about the size of your thumb, peeled and sliced
a few splashes of plant-based milk (I used oat)
Blend it all up in your favourite blending appliance. Drink neat or top with granola, nuts, etc.